Food High In Zinc Content

Shellfish are healthy low calorie sources of zinc. In addition to zinc lamb contains vitamin b12 riboflavin. Spinach may not be the food with the most zinc in it but it holds its own considering that it s a plant.

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74 mg beef patty 3 oz.

Food high in zinc content. Like pine nuts cashews and almonds peanuts include a good amount of zinc and can be enjoyed as peanut butter for its healthy fats and fiber content as well. Oysters 3 ounces oz. Overall meat organ meats and shellfish are the best animal food sources of zinc. 3 8 mg cooked lobster 3 oz.

Beef chuck steak 3. 3 4 mg cooked pork chop loin 3 oz. 5 3 mg alaska king crab 3 oz. They re also a good source of plant based protein and fiber and easy to add to things.

Lean pork chops 6. What are the benefits of zinc on the body. Not only are hemp seeds rich. On the positive side many common foods offer high concentrations of the mineral.

6 5 mg fortified breakfast cereal 3 4 cup serving. Oysters contain particularly high amounts with 6. Lamb is a rich source of many vitamins minerals. 2 9 mg baked beans 1 2 cup serving.

For more on mineral rich foods see the best sources of potassium here. Meat is an excellent source of zinc 4. Examples of foods high in zinc include. Nuts are convenient snacks that can help reduce the risk of diabetes heart disease and certain cancers.

Beef is a great way to increase your zinc levels because it contains so much of it in a very little serving. Top 10 high zinc foods 1. The 10 best foods that are high in zinc 1. Red meat is a particularly great source but ample amounts can be.

Top 15 foods high in zinc 1. Small but mighty pumpkin seeds are a good source of zinc with about 8 mg of zinc in a three ounce serving. Pumpkin seeds and pumpkin seed oil are shown to be a key food for maintaining health in. 2 9 mg dark meat chicken 3.

Some plant foods such as seeds cocoa and nuts are also rich sources.